Justine Short

Advice on How Parents Can Support a Child with Mental Health Concerns

Walk and talk therapy is gaining popularity as a refreshing alternative to traditional in-office counseling. By combining movement, conversation, and nature, this approach—often considered a form of outdoor therapy—offers unique mental and emotional benefits. It can be especially effective for individuals who feel uncomfortable in a clinical setting, including those seeking therapy for children and teens. In this article, we’ll explore what walk and talk therapy is, its key benefits, and who...

Finding the right therapist can be a life-changing step toward better mental health—but with so many options available today, it can also feel overwhelming. Whether you're seeking therapy for anxiety or therapy for depression or experiencing significant change such as the loss of a loved one or a major life transition, knowing how to choose the right professional is essential. This guide will walk you through everything you need to know to find a therapist who fits your needs, preferences,...